Zucchini Dip is a light, flavorful appetizer that’s perfect for summer gatherings or as a healthy snack. This creamy dip showcases the subtle sweetness of zucchini, blended with garlic, herbs, and a touch of tangy yogurt or cream cheese for added richness. It’s a versatile dip that pairs beautifully with fresh vegetables, pita chips, or crackers, and can even be used as a spread for sandwiches or wraps. Easy to make and packed with nutrients, Zucchini Dip is a delicious way to enjoy this abundant summer vegetable in a new and exciting way.
Ingredients:
- 2 medium zucchini, grated
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup plain Greek yogurt or cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1/4 teaspoon ground cumin
- 1/4 teaspoon smoked paprika (optional)
- Salt and pepper, to taste
- 2 tablespoons fresh dill or parsley, chopped (for garnish)
- Pita chips, crackers, or fresh vegetables, for serving
Instructions:
- Prepare the Zucchini: Place the grated zucchini in a clean kitchen towel and squeeze out any excess moisture. This helps prevent the dip from becoming too watery.
- Cook the Zucchini: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the grated zucchini and cook for 5-7 minutes, or until the zucchini is softened and most of the moisture has evaporated. Remove from heat and let it cool slightly.
- Mix the Dip: In a medium bowl, combine the cooked zucchini, Greek yogurt (or cream cheese), Parmesan cheese, lemon juice, lemon zest, ground cumin, and smoked paprika (if using). Stir until well combined. Season with salt and pepper to taste.
- Chill: Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Garnish and Serve: Before serving, garnish the dip with chopped fresh dill or parsley. Serve with pita chips, crackers, or an assortment of fresh vegetables.
Zucchini Dip is a refreshing and versatile dish that brings a delightful combination of flavors and textures to your table, making it a perfect addition to any appetizer spread or snack lineup.
