Lemony Parsley Baked Cod is a light, flavorful dish that’s simple yet elegant. This recipe pairs the mild, flaky cod with the bright flavors of fresh lemon and parsley, bringing out the natural sweetness of the fish. A sprinkle of garlic and a drizzle of olive oil elevate the dish, creating a refreshing, healthy meal that’s perfect for busy weeknights or a casual dinner party. Serve this dish with steamed vegetables or a side of rice for a wholesome, satisfying dinner that bursts with freshness.
Ingredients:
- 4 cod fillets (about 6 oz each)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the cod: Place the cod fillets on the prepared baking sheet. Drizzle each fillet with olive oil and season generously with salt and pepper. Rub the minced garlic evenly over the fillets.
- Add the lemon and parsley: Sprinkle the lemon zest over the cod, then pour the lemon juice on top. Finally, sprinkle the chopped parsley evenly over the fillets.
- Bake the cod: Bake the cod for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve: Plate the Lemony Parsley Baked Cod with a drizzle of the pan juices and garnish with additional parsley and lemon wedges. Serve with your favorite sides, such as steamed vegetables or rice.
This Lemony Parsley Baked Cod is a fresh, light, and healthy meal that’s full of zesty lemon flavor, perfect for a refreshing dinner option any night of the week!
