Pan-Seared Salmon is a classic and foolproof way to prepare salmon with a perfectly crispy skin and a tender, flaky interior. This method brings out the natural richness of the fish, with a light golden crust adding texture and flavor. With minimal ingredients and just a few steps, pan-seared salmon is an ideal option for both busy weeknights and elegant dinners. Serve it with fresh vegetables, rice, or a salad for a wholesome meal.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil or butter
- Salt and pepper to taste
- Lemon wedges, for serving
- Fresh parsley, for garnish
Instructions:
- Pat the salmon fillets dry with paper towels and season both sides generously with salt and pepper.
- Heat the olive oil or butter in a large skillet over medium-high heat until hot but not smoking.
- Place the salmon fillets skin-side down in the skillet and press lightly with a spatula to ensure even contact with the pan. Cook for 4-5 minutes without moving the fillets, allowing the skin to crisp up.
- Carefully flip the salmon fillets and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the heat and serve immediately, garnished with fresh parsley and lemon wedges on the side.
This Pan-Seared Salmon is a simple yet flavorful dish that showcases the natural taste of salmon, making it a great go-to for a healthy and satisfying meal.
