Chia Seed Pudding is a nutritious and versatile dish that’s perfect for a healthy breakfast, snack, or even dessert. Made by soaking chia seeds in milk, this pudding has a creamy, gel-like consistency that’s both satisfying and refreshing. Chia seeds are packed with fiber, omega-3 fatty acids, and antioxidants, making this pudding a powerhouse of nutrition. It’s easy to prepare and can be customized with your favorite flavors and toppings—such as fresh fruit, nuts, honey, or granola—making it a delicious way to start your day or satisfy your sweet tooth in a healthy way.
Ingredients:
- 1/4 cup chia seeds
- 1 cup milk (dairy, almond, coconut, or any preferred type)
- 1-2 tablespoons sweetener (such as honey, maple syrup, or agave nectar)
- 1/2 teaspoon vanilla extract (optional)
- Fresh fruit, nuts, granola, or coconut flakes (for topping)
Instructions:
- Mix the Ingredients: In a medium-sized bowl or jar, combine the chia seeds, milk, sweetener, and vanilla extract (if using). Stir well to ensure the chia seeds are evenly distributed and not clumping together.
- Let It Set: Cover the bowl or jar and refrigerate for at least 4 hours, or overnight. During this time, the chia seeds will absorb the liquid and expand, creating a thick, pudding-like consistency.
- Stir and Serve: After the pudding has set, give it a good stir to break up any clumps. If the pudding is too thick for your liking, you can add a little more milk and stir to achieve your desired consistency.
- Top and Enjoy: Spoon the chia seed pudding into bowls or jars and top with your favorite fruits, nuts, granola, or a drizzle of honey.
Chia Seed Pudding is a simple, healthy, and delicious dish that you can prepare ahead of time, making it an ideal option for busy mornings or a quick snack. Customize it with your favorite flavors and toppings to make it your own!
