Baked Herb Catfish is a delicious and healthy way to enjoy this mild-flavored freshwater fish. This recipe combines catfish fillets with a blend of fresh herbs, garlic, lemon juice, and a touch of olive oil to create a light and flavorful dish. The herbs infuse the fish with a vibrant taste, while the baking process keeps it moist and tender. Perfect for a quick weeknight dinner, this dish pairs beautifully with a side of roasted vegetables, a fresh garden salad, or a bed of fluffy rice. It’s an easy yet impressive way to bring a taste of Southern cooking to your table.
Ingredients:
- 4 catfish fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon paprika
- Juice of 1 lemon
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions:
- Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.
- Prepare the herb mixture: In a small bowl, mix together the olive oil, minced garlic, parsley, dill, thyme, paprika, lemon juice, salt, and pepper.
- Season the catfish: Place the catfish fillets in the baking dish and brush them generously with the herb mixture on both sides. Make sure the fillets are evenly coated.
- Bake the catfish: Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
- Serve: Remove from the oven and let it rest for a few minutes. Serve the baked herb catfish hot with lemon wedges on the side.
Enjoy your Baked Herb Catfish with your favorite sides, such as steamed vegetables, rice, or a light salad!
