This Skillet Fish with Spinach recipe is a quick, healthy, and delicious meal perfect for busy weeknights. The fish is lightly seasoned and cooked to perfection in a hot skillet, then paired with vibrant, garlicky spinach that adds a burst of flavor and nutrition. The simplicity of this dish allows the natural flavors of the fish and spinach to shine, making it a satisfying and wholesome option for any dinner table.
Ingredients:
- 4 fish fillets (such as cod, tilapia, or haddock)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 8 cups fresh spinach leaves
- 1 lemon, cut into wedges
- Optional: a pinch of red pepper flakes for heat
Instructions:
- Prepare the Fish: Season the fish fillets on both sides with salt and pepper.
- Cook the Fish: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the fish fillets to the skillet. Cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fish from the skillet and set it aside.
- Cook the Spinach: In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté the garlic for about 1 minute, until fragrant. Add the spinach to the skillet and cook, stirring frequently, until the spinach is wilted and tender, about 2-3 minutes. If desired, add a pinch of red pepper flakes for a bit of heat.
- Serve: Divide the spinach among plates and top with the cooked fish fillets. Serve with lemon wedges on the side for squeezing over the top.
Enjoy your delicious Skillet Fish with Spinach!
