Owen’s Veggie Stir-Fry

Owen’s Veggie Stir-Fry is a quick and colorful dish that brings together a medley of fresh vegetables in a savory and slightly spicy sauce. This simple yet flavorful stir-fry is perfect for a healthy weeknight dinner or a vibrant side dish, offering a satisfying balance of crunchy and tender textures. With its delightful combination of bell peppers, broccoli, snap peas, and carrots, this stir-fry is not only nutritious but also visually appealing. Easily customizable with your favorite veggies or protein additions like tofu or chicken, Owen’s Veggie Stir-Fry is a versatile recipe that caters to all tastes and dietary preferences.

Ingredients

• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 carrot, julienned
• 1 small zucchini, sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (or hoisin sauce for a vegetarian option)
• 1 teaspoon sesame oil
• 1 teaspoon sriracha or chili paste (optional, for heat)
• 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
• 2 green onions, sliced
• 1 tablespoon sesame seeds
• Fresh cilantro or basil, chopped (for garnish)
• Cooked rice or noodles, for serving

Instructions

1. Heat the oil: In a large wok or skillet, heat the vegetable oil over medium-high heat.
2. Sauté the aromatics: Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant.
3. Add the vegetables: Add the sliced red and yellow bell peppers, broccoli florets, snap peas, julienned carrot, and sliced zucchini to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
4. Make the sauce: In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and sriracha or chili paste (if using). Pour the sauce over the vegetables in the skillet.
5. Thicken the sauce (optional): If you prefer a thicker sauce, add the cornstarch mixture to the skillet and stir until the sauce thickens slightly.
6. Finish the stir-fry: Add the sliced green onions and sesame seeds to the stir-fry. Toss everything together to combine well.
7. Serve: Remove the skillet from the heat and garnish the stir-fry with chopped fresh cilantro or basil. Serve hot over cooked rice or noodles.

Enjoy Owen’s Veggie Stir-Fry as a delicious and wholesome dish that brings a burst of color and flavor to your table, perfect for any meal of the day.