Zucchini Egg Bake is a light and nutritious dish that’s perfect for breakfast, brunch, or even a simple dinner. This recipe combines fresh zucchini with eggs, cheese, and a blend of herbs to create a flavorful and satisfying bake that’s both low in carbs and packed with protein. The zucchini adds moisture and a subtle sweetness, while the eggs and cheese create a creamy, custard-like texture that’s wonderfully comforting. Easy to prepare and versatile, this Zucchini Egg Bake can be enjoyed on its own or paired with a fresh salad, making it a great option for any time of day.
Ingredients:
- 2 medium zucchinis, thinly sliced or grated
- 6 large eggs
- 1 cup shredded cheddar cheese (or your favorite cheese)
- 1/2 cup milk (or cream)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh herbs for garnish (optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish or a similar-sized casserole dish.
- Prepare the Zucchini:
- If grating the zucchini, place the grated zucchini in a clean kitchen towel and squeeze out excess moisture. If slicing, pat the zucchini slices dry with paper towels. This step helps prevent the bake from becoming watery.
- Cook the Onions and Garlic:
- In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant. Remove from heat and let cool slightly.
- Prepare the Egg Mixture:
- In a large mixing bowl, whisk together the eggs, milk, oregano, thyme, salt, and pepper. Stir in the sautéed onions and garlic, shredded cheese, and prepared zucchini until well combined.
- Assemble the Bake:
- Pour the zucchini and egg mixture into the greased baking dish, spreading it out evenly.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the egg mixture is set and the top is lightly golden brown. A knife inserted into the center should come out clean.
- Serve:
- Allow the Zucchini Egg Bake to cool slightly before slicing. Garnish with fresh herbs if desired, and serve warm.
Zucchini Egg Bake is a delicious and healthy dish that’s easy to prepare and versatile enough to enjoy any time of the day. With its light, creamy texture and rich flavor, it’s a perfect way to use up extra zucchini and enjoy a protein-packed meal.
