Tuna Pita Pockets are a quick, healthy, and flavorful option for lunch or a light dinner. Packed with protein-rich tuna, fresh vegetables, and a zesty dressing, these pockets are the perfect balance of taste and nutrition. The creamy tuna filling, combined with crunchy veggies like cucumber, lettuce, and tomatoes, provides a satisfying texture contrast. Stuffed inside a soft pita, this meal is portable, making it ideal for on-the-go or meal prep. With minimal ingredients and maximum flavor, Tuna Pita Pockets are an easy way to enjoy a nutritious meal in no time.
Ingredients:
- 1 (5 oz) can tuna, drained
- 2 tbsp mayonnaise or Greek yogurt
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- Salt and black pepper, to taste
- 2 whole wheat pita pockets, halved
- 1/2 cup shredded lettuce
- 1/2 cucumber, thinly sliced
- 1 small tomato, diced
- 2 tbsp chopped red onion
- Fresh parsley or cilantro (optional for garnish)
Instructions:
- Prepare the Tuna Filling:
- In a medium bowl, combine the drained tuna, mayonnaise or Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Mix until well combined.
- Assemble the Pita Pockets:
- Gently open the halved pita pockets and layer the shredded lettuce, cucumber slices, tomato, and red onion inside each pocket.
- Add the Tuna:
- Spoon the tuna mixture into the prepared pita pockets, filling each one evenly.
- Garnish and Serve:
- Garnish with fresh parsley or cilantro, if desired, and serve immediately.
These Tuna Pita Pockets are a light, nutritious, and flavorful meal that’s easy to prepare and perfect for a quick lunch or dinner. The combination of creamy tuna and crisp veggies makes each bite refreshing and satisfying!
