Tuna burger are a delicious and healthy alternative to traditional beef burgers, offering a light yet flavorful option perfect for lunch or dinner. Made with canned tuna, these burgers are combined with aromatic herbs and spices, breadcrumbs, and a touch of lemon for a refreshing twist. Quick and easy to prepare, tuna burgers are a great way to incorporate more seafood into your diet. Serve them on a toasted bun with your favorite toppings such as lettuce, tomato, and a dollop of tartar sauce or avocado for a meal that’s both satisfying and nutritious.
Ingredients
- 2 cans (5 ounces each) tuna in water, drained
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 tablespoons mayonnaise
- 1 egg
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 4 hamburger buns, toasted
- Lettuce, tomato slices, and tartar sauce (for serving)
Instructions
- Prepare the mixture:
- In a large bowl, combine the drained tuna, breadcrumbs, chopped onion, mayonnaise, egg, lemon juice, Dijon mustard, parsley, garlic powder, salt, and black pepper. Mix until well combined and the mixture holds together.
- Form the patties:
- Divide the tuna mixture into four equal portions and shape each portion into a patty, about 1/2-inch thick.
- Cook the burger:
- In a large skillet, heat the olive oil over medium heat. Add the tuna patties and cook for 3-4 minutes on each side until golden brown and heated through.
- Assemble the burgers:
- Place each tuna patty on a toasted hamburger bun. Top with lettuce, tomato slices, and a dollop of tartar sauce.
- Serve:
- Serve the tuna burger immediately with your choice of sides such as salad, fries, or sweet potato wedges.
Enjoy your Tuna Burger as a tasty and healthy meal option that’s quick to make and perfect for any day of the week!
