Tilapia Wraps are a light and refreshing meal, perfect for when you’re craving something healthy yet satisfying. The tilapia is seasoned with zesty spices, then pan-seared until flaky and tender. Wrapped in soft tortillas and accompanied by a vibrant mix of crisp vegetables, a tangy slaw, or a creamy sauce, these wraps make a quick and flavorful dinner or lunch. They’re versatile enough to pair with your favorite toppings, and the mild tilapia takes on the delicious seasonings beautifully.
Ingredients:
- 4 tilapia fillets
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp chili powder
- Salt and pepper to taste
- 8 small flour or corn tortillas
- 1 cup shredded lettuce or cabbage
- 1/2 cup diced tomatoes
- 1/2 cup sliced avocado
- 1/4 cup sour cream or Greek yogurt
- Fresh lime wedges for serving
- Optional toppings: chopped cilantro, sliced jalapeños, hot sauce
Instructions:
- In a small bowl, mix together the cumin, smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper.
- Rub the spice mixture evenly over both sides of the tilapia fillets.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the tilapia fillets and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
- Warm the tortillas in a dry skillet or in the microwave.
- To assemble the wraps, place a tilapia fillet in the center of each tortilla. Top with shredded lettuce or cabbage, diced tomatoes, sliced avocado, and a dollop of sour cream or Greek yogurt.
- Squeeze fresh lime juice over the top and add any additional toppings you prefer.
- Fold the sides of the tortilla over the filling and serve immediately.
Enjoy these fresh and zesty tilapia wraps for a quick and delicious meal!
