Sweet Potato & Black Bean Veggie Burgers

Sweet Potato & Black Bean Veggie Burgers are a delicious and wholesome alternative to traditional meat burgers, offering a perfect balance of flavor, texture, and nutrition. These burgers combine the natural sweetness of roasted sweet potatoes with the hearty, protein-packed goodness of black beans, all enhanced with a blend of spices and herbs. The result is a satisfying, slightly crispy patty that’s full of flavor and can hold its own in any bun. Whether you’re a vegetarian, looking to reduce your meat intake, or just in the mood for a lighter yet filling meal, these veggie burgers are sure to hit the spot. Serve them with your favorite toppings and a side of crispy fries or a fresh salad for a meal that’s both delicious and nourishing.

Ingredients:

• 1 large sweet potato, peeled and cubed
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs (regular or panko)
• 1/2 cup rolled oats
• 1/4 cup chopped fresh cilantro or parsley
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground coriander
• Salt and pepper, to taste
• 1 egg (or flax egg for a vegan option)
• 2 tablespoons olive oil (plus extra for cooking)
• Whole wheat buns, for serving
• Optional toppings: avocado, lettuce, tomato, red onion, pickles, or your favorite condiments

Instructions:

1. Roast the Sweet Potato: Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with 1 tablespoon of olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized. Let them cool slightly.
2. Mash the Base: In a large mixing bowl, mash the roasted sweet potatoes and black beans together with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
3. Add the Flavorings: Stir in the chopped onion, minced garlic, cilantro or parsley, cumin, smoked paprika, chili powder, coriander, breadcrumbs, oats, and the egg. Mix everything until well combined. The mixture should be moist but hold together when formed into a patty. If it’s too wet, add a bit more breadcrumbs.
4. Form the Patties: Divide the mixture into 4-6 equal portions and shape each into a patty, about 1/2-inch thick. Place the patties on a plate and refrigerate for at least 20 minutes to help them firm up.
5. Cook the Burgers: Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Add the patties and cook for 4-5 minutes on each side, or until golden brown and heated through.
6. Assemble the Burgers: Toast the buns if desired, then assemble the burgers with your choice of toppings.

Sweet Potato & Black Bean Veggie Burgers are a flavorful and hearty option that’s perfect for a satisfying meal, offering a nutritious and delicious alternative to traditional burgers that everyone will love.