Spanish Fish is a flavorful and aromatic dish that showcases the vibrant tastes of Spain with its blend of fresh fish, rich tomatoes, smoky paprika, and a medley of Mediterranean vegetables. This dish features fillets of white fish, such as cod or tilapia, simmered in a savory tomato-based sauce enhanced with garlic, onions, bell peppers, and olives. The addition of paprika and a hint of saffron infuses the sauce with a warm, smoky flavor that perfectly complements the delicate fish. Easy to prepare yet full of depth, Spanish Fish is a perfect option for a quick weeknight meal or a special dinner. Serve it with crusty bread, rice, or roasted potatoes to soak up the delicious sauce, making every bite a taste of the Mediterranean.
Ingredients:
- 4 white fish fillets (such as cod, tilapia, or halibut)
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup green olives, pitted and sliced
- 1 teaspoon smoked paprika
- 1/4 teaspoon saffron threads (optional)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 cup white wine or fish stock
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions:
- Season the Fish:
- Season the fish fillets with salt and pepper on both sides. Set them aside while you prepare the sauce.
- Sauté the Vegetables:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened. Add the minced garlic, red bell pepper, and yellow bell pepper, and continue to sauté for another 5 minutes until the peppers are tender.
- Add the Tomatoes and Spices:
- Stir in the diced tomatoes, sliced olives, smoked paprika, saffron threads (if using), dried thyme, and oregano. Cook for 2-3 minutes, allowing the flavors to blend.
- Simmer the Sauce:
- Pour in the white wine or fish stock, stirring to combine. Bring the mixture to a simmer and let it cook for about 5-7 minutes until the sauce slightly thickens.
- Cook the Fish:
- Nestle the fish fillets into the sauce, spooning some of the sauce over the top of each fillet. Cover the skillet with a lid and simmer for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish and Serve:
- Remove the skillet from heat and garnish the Spanish Fish with chopped fresh parsley. Serve with lemon wedges on the side for squeezing over the fish.
Spanish Fish is a delightful and vibrant dish that brings the flavors of the Mediterranean to your table. Its combination of tender fish, aromatic vegetables, and rich tomato sauce makes it a delicious and satisfying meal that’s perfect for any occasion.
