ROASTED PUMPKIN BARLEY RISOTTO

Roasted Pumpkin Barley Risotto is a hearty and flavorful twist on the classic risotto, featuring the nutty, chewy texture of barley paired with sweet, caramelized pumpkin. This dish combines the comforting warmth of roasted pumpkin with aromatic herbs and the earthy richness of barley, resulting in a perfect fall or winter meal. As the barley slowly cooks, it absorbs the flavors of vegetable broth, wine, and herbs, creating a creamy, satisfying texture without the need for constant stirring. Finished with a touch of Parmesan cheese and fresh herbs, this risotto is a delicious way to celebrate seasonal produce and enjoy a cozy, nutritious meal.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 2 tablespoons olive oil, divided
• Salt and pepper, to taste
• 1 cup pearl barley
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
• 1/2 cup white wine
• 4 cups vegetable broth, warmed
• 1/2 cup Parmesan cheese, grated
• 2 tablespoons butter
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven: Preheat your oven to 400°F (200°C).
2. Roast the pumpkin: Toss the pumpkin cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized. Set aside.
3. Sauté the aromatics: In a large saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes. Add the thyme and cook for another minute.
4. Cook the barley: Add the barley to the saucepan and stir to coat the grains with oil. Pour in the white wine and cook until it is mostly absorbed.
5. Add the broth: Gradually add the warm vegetable broth, one ladleful at a time, stirring occasionally. Allow each addition of broth to be absorbed before adding the next. Continue until the barley is tender and creamy, about 35-40 minutes.
6. Combine and finish: Stir in the roasted pumpkin, Parmesan cheese, and butter. Season with salt and pepper to taste.
7. Serve: Transfer the risotto to serving plates and garnish with chopped parsley.

Enjoy your Roasted Pumpkin Barley Risotto as a deliciously creamy and comforting dish that showcases the rich flavors of fall and the satisfying texture of barley.