Pan-fried tilapia is a simple yet delicious dish that’s perfect for a quick weeknight dinner. The mild flavor of tilapia pairs beautifully with a light seasoning, allowing the natural taste of the fish to shine. Pan-frying gives the tilapia a golden, crispy exterior while keeping the inside tender and flaky. This versatile dish can be served with a variety of sides, such as steamed vegetables, rice, or a fresh salad, making it a go-to option for a healthy and satisfying meal.
Ingredients:
- 4 tilapia fillets
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil or butter
- Lemon wedges, for serving
- Fresh parsley, chopped, for garnish
Instructions:
- Prepare the seasoning: In a shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper.
- Coat the fillets: Pat the tilapia fillets dry with paper towels. Dredge each fillet in the seasoned flour mixture, shaking off any excess.
- Heat the pan: In a large skillet, heat the olive oil or butter over medium-high heat until hot.
- Cook the tilapia: Add the tilapia fillets to the skillet, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
- Serve: Transfer the cooked tilapia to a serving plate. Garnish with fresh parsley and serve with lemon wedges on the side.
Enjoy your Pan-Fried Tilapia with your favorite sides!
