Paleo Stuffed Peppers are a healthy, satisfying dish that’s packed with flavor and nutrient-dense ingredients. These colorful bell peppers are filled with a savory mixture of ground meat, vegetables, and herbs, all cooked in a tomato-based sauce that’s both hearty and wholesome. Without any grains or dairy, this paleo-friendly recipe is perfect for those following a clean eating plan while still enjoying a delicious and comforting meal. Whether you’re meal prepping for the week or making a family dinner, these stuffed peppers are an easy, versatile option that’s both nourishing and flavorful.
Ingredients
- 4 large bell peppers (any color), halved and seeds removed
- 1 lb ground beef, turkey, or chicken
- 1 tbsp olive oil or coconut oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1/2 cup mushrooms, chopped
- 1 can (14.5 oz) diced tomatoes (no sugar added)
- 1 tsp dried oregano
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it.
- Prepare the peppers: Slice the bell peppers in half and remove the seeds and membranes. Place the pepper halves in the prepared baking dish, cut side up.
- Cook the filling: Heat the olive oil or coconut oil in a large skillet over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened. Add the ground meat and cook until browned, breaking it up as it cooks. Stir in the diced zucchini, mushrooms, diced tomatoes, oregano, smoked paprika, salt, and pepper. Simmer for 5-7 minutes, allowing the flavors to meld.
- Stuff the peppers: Spoon the meat and vegetable mixture evenly into the bell pepper halves.
- Bake: Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender. Remove the foil and bake for an additional 5-10 minutes to lightly brown the tops.
- Serve: Garnish with fresh parsley or cilantro if desired, and serve hot.
These Paleo Stuffed Peppers are a delicious, nutrient-packed meal that’s grain-free, dairy-free, and perfect for those following a paleo lifestyle, offering a wholesome and flavorful dinner option!
