Mixed Vegetable Curry

This vibrant and flavorful Mixed Vegetable Curry is a delightful combination of fresh vegetables cooked in a rich, spiced curry sauce. It’s a healthy, comforting dish that pairs beautifully with rice or flatbreads, making it perfect for a wholesome weeknight dinner. The variety of vegetables brings a range of textures and flavors, while the aromatic spices create a deeply satisfying taste experience. This dish is highly adaptable, allowing you to use any vegetables you have on hand, and is also naturally vegan and gluten-free, making it a versatile option for everyone.

Ingredients:

• 2 tablespoons oil (vegetable or coconut)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, minced
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 teaspoon turmeric powder
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 1 teaspoon ground cumin
• 1/2 teaspoon red chili powder (adjust to taste)
• 2 tomatoes, chopped
• 1/2 cup coconut milk or water (for a lighter curry)
• 1 cup potatoes, cubed
• 1 cup carrots, sliced
• 1 cup cauliflower florets
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• Salt, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the oil in a large pan over medium heat. Add cumin seeds and mustard seeds, and let them sizzle until aromatic, about 1 minute.
2. Add the chopped onion and sauté until golden brown, about 5-7 minutes. Stir in the garlic and ginger, cooking for another minute.
3. Add turmeric, ground coriander, garam masala, ground cumin, and chili powder. Stir for 30 seconds to bloom the spices.
4. Add the chopped tomatoes and cook until they break down and form a thick sauce, about 5 minutes.
5. Stir in the cubed potatoes and carrots. Cover and cook for 5 minutes, stirring occasionally.
6. Add the cauliflower, green beans, and peas. Pour in the coconut milk or water, stir well, and season with salt to taste.
7. Bring the curry to a simmer, cover, and cook for 15-20 minutes, until the vegetables are tender.
8. Adjust seasoning if needed, garnish with fresh cilantro, and serve hot with rice or flatbreads.

Enjoy your hearty, nutritious Mixed Vegetable Curry!