Mexican Quinoa Salad is a colorful and nutritious dish that brings together the vibrant flavors of Mexican cuisine in a refreshing and satisfying salad. Packed with protein-rich quinoa, black beans, corn, and a medley of fresh vegetables, this salad is not only delicious but also incredibly healthy. The tangy lime dressing, with hints of cumin and cilantro, ties everything together, making it perfect for a light lunch, side dish, or potluck favorite. With its bright flavors and wholesome ingredients, Mexican Quinoa Salad is a great way to enjoy a taste of Mexico in a healthy and fulfilling way.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup crumbled feta or cotija cheese (optional)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon ground cumin
- 1 clove garlic, minced
- Salt and black pepper, to taste
Instructions
- Cook the quinoa:
- In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let it cool.
- Prepare the dressing:
- In a small bowl, whisk together the olive oil, lime juice, apple cider vinegar, ground cumin, minced garlic, salt, and black pepper until well combined.
- Assemble the salad:
- In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, cherry tomatoes, avocado, red onion, and cilantro.
- Add the dressing:
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Serve:
- Transfer the salad to a serving platter or bowl. Sprinkle with crumbled feta or cotija cheese, if using, and serve immediately.
Enjoy your Mexican Quinoa Salad as a refreshing and healthy dish that captures the essence of Mexican flavors, perfect for any occasion!
