This Grilled Chickpea Salad Sandwich is a delicious and healthy twist on the classic sandwich. Packed with protein-rich chickpeas, this recipe combines the natural nuttiness of chickpeas with tangy flavors, fresh herbs, and a hint of smokiness from the grill. The chickpeas are mashed and mixed with a vibrant blend of spices, lemon juice, and olive oil, creating a creamy yet chunky filling. Grilling the sandwich adds an extra layer of texture and warmth, making it a perfect option for a light lunch or dinner, especially when paired with fresh vegetables.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/4 cup chopped red onion
- 1/4 cup chopped cucumber
- 1/4 cup chopped fresh parsley
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 4 slices of whole grain bread
- 1 tbsp butter (for grilling)
- Optional toppings: spinach leaves, tomato slices, or avocado
Instructions:
- In a large bowl, mash the chickpeas with a fork or potato masher, leaving some chunks for texture.
- Add olive oil, lemon juice, Dijon mustard, red onion, cucumber, parsley, garlic powder, smoked paprika, salt, and pepper. Mix until well combined.
- Taste and adjust seasonings if needed. Set aside.
- Heat a skillet or grill pan over medium heat.
- Butter one side of each bread slice.
- Spread the chickpea mixture evenly on two slices of bread (on the non-buttered side), then add any optional toppings like spinach, tomatoes, or avocado.
- Top with the remaining slices of bread, buttered side out.
- Place the sandwiches in the skillet and grill for about 3-4 minutes per side, or until the bread is golden and crispy.
- Serve warm and enjoy!
