Garbanzo-stuffed mini peppers are a colorful, healthy, and delicious appetizer or snack that’s perfect for parties, gatherings, or a light lunch. This recipe features sweet mini bell peppers filled with a flavorful mixture of garbanzo beans (chickpeas), fresh herbs, and tangy feta cheese. The filling is lightly seasoned and drizzled with lemon juice and olive oil, creating a Mediterranean-inspired bite that’s both satisfying and nutritious. These stuffed peppers are quick to prepare, easy to serve, and offer a delightful combination of textures and flavors, making them a crowd-pleaser for any occasion.
Ingredients:
- 1 lb mini bell peppers, halved lengthwise and seeds removed
- 1 can (15 oz) garbanzo beans (chickpeas), drained and rinsed
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped (optional)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1/2 tsp ground cumin
- Salt and black pepper, to taste
Instructions:
- Prepare the Mini Peppers:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Arrange the mini bell pepper halves on the baking sheet, cut side up.
- Make the Garbanzo Filling:
- In a medium bowl, combine the drained garbanzo beans, crumbled feta cheese, chopped red onion, fresh parsley, and fresh mint (if using).
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, salt, and black pepper. Pour the dressing over the garbanzo mixture and toss until well combined.
- Stuff the Peppers:
- Spoon the garbanzo filling into each mini pepper half, pressing it gently to fill the peppers without spilling over.
- Bake:
- Bake the stuffed peppers in the preheated oven for 15-20 minutes, or until the peppers are tender but still slightly crisp, and the filling is warmed through.
- Serve:
- Remove the garbanzo-stuffed mini peppers from the oven and let them cool slightly. Arrange them on a serving platter and garnish with additional chopped parsley if desired.
Garbanzo-stuffed mini peppers are a tasty and visually appealing dish that combines the sweetness of mini peppers with the savory goodness of a garbanzo and feta filling. These little bites are perfect for sharing and make a great addition to any appetizer spread or as a healthy, protein-packed snack.
