Cumin Quinoa Patties are a flavorful and nutritious option for a light meal or snack, packed with protein-rich quinoa and aromatic spices. The cumin adds a warm, earthy flavor that complements the mild taste of quinoa, while fresh herbs and veggies bring a bright, refreshing contrast. These patties are lightly pan-fried to achieve a crispy exterior, while remaining soft and fluffy on the inside. Perfect for meal prep, they can be served on their own, in a wrap, or atop a salad for a satisfying vegetarian dish.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 2 large eggs
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 small onion, finely diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
- Greek yogurt or tzatziki (for serving, optional)
Instructions:
- Cook the Quinoa: Cook quinoa according to package instructions and let it cool completely.
- Mix the Ingredients: In a large bowl, combine the cooked quinoa, eggs, breadcrumbs, Parmesan, parsley, onion, garlic, cumin, coriander, salt, and pepper. Mix well until all ingredients are combined.
- Form Patties: Shape the mixture into small patties, about 2-3 inches in diameter.
- Fry the Patties: Heat olive oil in a large skillet over medium heat. Add the patties in batches and cook for 3-4 minutes per side, or until golden brown and crispy on the outside.
- Serve: Serve the cumin quinoa patties warm with a dollop of Greek yogurt or tzatziki, or enjoy them in a wrap or on a salad.
These Cumin Quinoa Patties are a delicious, versatile dish that’s perfect for a quick meal or snack, offering a healthy and flavorful option!
