Chicken and Pineapple Stir-Fry is a vibrant and flavorful dish that combines tender chicken pieces with the sweet juiciness of pineapple and a medley of colorful vegetables. This stir-fry is quick to prepare, making it perfect for busy weeknights when you want something delicious yet easy to put together. The tangy sweetness of the pineapple perfectly complements the savory chicken and crisp vegetables, all tossed in a light, flavorful sauce made with soy sauce, garlic, and a hint of ginger. Served over rice or noodles, this stir-fry offers a delightful mix of textures and flavors that will leave everyone at the table satisfied.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil, divided
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 cup fresh pineapple chunks (or canned, drained)
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey or brown sugar
- 1/4 cup pineapple juice (reserved from the can or fresh)
- 1 teaspoon sesame oil (optional)
- Cooked rice or noodles for serving
- Sliced green onions and sesame seeds for garnish (optional)
Instructions:
- Prepare the Chicken:
- In a bowl, toss the chicken pieces with the cornstarch until evenly coated. This will help the chicken brown nicely and thicken the sauce slightly.
- Cook the Chicken:
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the chicken and stir-fry for 4-5 minutes, or until the chicken is cooked through and lightly browned. Remove the chicken from the skillet and set it aside.
- Stir-Fry the Vegetables:
- Add the remaining tablespoon of vegetable oil to the skillet. Add the sliced bell peppers, onion, garlic, and ginger. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add the Pineapple:
- Stir in the pineapple chunks and cook for another 2 minutes to allow the flavors to meld.
- Make the Sauce:
- In a small bowl, whisk together the soy sauce, rice vinegar, honey or brown sugar, and pineapple juice. Pour the sauce into the skillet with the vegetables and pineapple, stirring to coat everything evenly.
- Combine and Serve:
- Return the cooked chicken to the skillet, tossing to combine with the vegetables and sauce. Cook for an additional 2-3 minutes until everything is heated through. Drizzle with sesame oil if desired.
- Serve:
- Serve the chicken and pineapple stir-fry over cooked rice or noodles. Garnish with sliced green onions and sesame seeds if desired.
Chicken and Pineapple Stir-Fry is a deliciously balanced dish that’s both sweet and savory, with a hint of tang from the pineapple and a slight kick from the ginger. It’s a versatile and quick meal that’s sure to become a favorite for any night of the week.
