Cauliflower Potato Salad is a lighter, low-carb twist on the traditional potato salad, replacing some or all of the potatoes with tender cauliflower. This dish is creamy, flavorful, and packed with all the classic flavors you love in potato salad—perfect for picnics, barbecues, or as a healthy side dish. The combination of cauliflower and potatoes adds a wonderful texture, while the tangy dressing and crisp veggies bring the salad to life.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 3-4 medium potatoes, peeled and diced (optional, you can replace with more cauliflower for a low-carb version)
- 3 hard-boiled eggs, chopped
- 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or sugar (optional, for sweetness)
- 2 celery stalks, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup dill pickles, chopped (optional)
- 1 tablespoon fresh dill, chopped (optional)
- Salt and pepper, to taste
- Paprika (for garnish)
- Fresh parsley (for garnish)
Instructions:
- Cook the cauliflower and potatoes: Bring a large pot of salted water to a boil. Add the diced potatoes (if using) and cook for 10-12 minutes until tender but firm. In the last 5-6 minutes of cooking, add the cauliflower florets. Drain and allow the vegetables to cool.
- Prepare the dressing: In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, and honey (if using). Season with salt and pepper to taste. Adjust the flavors by adding more vinegar for tang or mustard for extra zest.
- Assemble the salad: In a large mixing bowl, combine the cooked cauliflower, potatoes, chopped hard-boiled eggs, celery, red onion, pickles (if using), and fresh dill. Gently toss the ingredients together.
- Add the dressing: Pour the prepared dressing over the cauliflower mixture and stir gently to coat everything evenly. Be careful not to break up the cauliflower florets too much.
- Chill and serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Before serving, sprinkle with paprika and garnish with fresh parsley for a pop of color.
This Cauliflower Potato Salad offers the creamy texture and classic flavors of traditional potato salad with a lighter, veggie-packed twist. It’s a perfect side dish for any gathering or a healthier alternative to a beloved comfort food!
