Carrot Pumpkin Soup

This vibrant and nourishing Carrot Pumpkin Soup is a perfect blend of sweet and savory, making it a cozy meal for chilly days. The natural sweetness of carrots pairs beautifully with the earthy richness of pumpkin, while warm spices like ginger, cumin, and a hint of cinnamon elevate the flavors. It’s a creamy, yet light soup that is not only delicious but also packed with vitamins and antioxidants. Whether you’re preparing it for a special holiday meal or simply want a comforting weeknight dinner, this soup will warm you up from the inside out.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 4 large carrots, peeled and chopped
• 1 can (15 oz) pumpkin purée
• 4 cups vegetable or chicken broth
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste
• 1/2 cup coconut milk (optional for creaminess)
• Fresh parsley or cilantro for garnish

Instructions:

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the garlic and fresh ginger, and cook for another minute until fragrant.
2. Cook the Vegetables: Add the chopped carrots to the pot, stirring to combine. Cook for 5 minutes, allowing the carrots to soften slightly.
3. Add the Pumpkin and Spices: Stir in the pumpkin purée, cumin, cinnamon, nutmeg, and a pinch of salt and pepper. Cook for another minute, allowing the spices to bloom.
4. Simmer the Soup: Pour in the broth, bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20–25 minutes, or until the carrots are tender.
5. Blend the Soup: Using an immersion blender (or transferring the soup in batches to a regular blender), purée the soup until smooth and creamy.
6. Add Coconut Milk (Optional): Stir in the coconut milk for a creamy finish. Taste and adjust seasonings if needed.
7. Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro.

Enjoy your warm and flavorful Carrot Pumpkin Soup!