This refreshing and hearty Bulgur Salad is a perfect side dish or a light meal on its own. Packed with fresh vegetables, herbs, and a zesty lemon dressing, it’s a healthy and flavorful option for any time of day. Bulgur, a nutritious whole grain made from cracked wheat, provides a nutty base for the salad, while cucumbers, tomatoes, and red onions add a fresh crunch. Tossed together with parsley and mint for an herby brightness, and finished off with olive oil and lemon juice, this salad is both simple and delicious. It pairs well with grilled meats or can be served as a satisfying vegetarian dish.
Ingredients:
- 1 cup bulgur wheat
- 1 ½ cups boiling water
- 1 large cucumber, diced
- 2 large tomatoes, diced
- ½ red onion, finely chopped
- 1 cup fresh parsley, chopped
- ½ cup fresh mint, chopped
- ¼ cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Optional: Feta cheese, olives, or chopped nuts for garnish
Instructions:
- Cook the Bulgur: Place the bulgur in a large bowl and pour the boiling water over it. Cover and let it sit for 20-25 minutes until the bulgur has absorbed all the water and is tender. Fluff it with a fork.
- Prepare the Vegetables: While the bulgur is soaking, chop the cucumber, tomatoes, and red onion into small, bite-sized pieces.
- Mix the Salad: Once the bulgur is ready, add the cucumber, tomatoes, red onion, parsley, and mint to the bowl.
- Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the bulgur salad and toss everything together until well combined.
- Serve: Taste and adjust seasoning if needed. Garnish with feta, olives, or nuts if desired. Serve chilled or at room temperature.
Enjoy your fresh and zesty Bulgur Salad!
