BBQ JACKFRUIT SANDWICHES

BBQ Jackfruit Sandwiches are a delicious and satisfying plant-based alternative to pulled pork sandwiches, perfect for those looking to enjoy the classic flavors of a barbecue without the meat. Jackfruit, with its unique texture, absorbs the smoky, sweet, and tangy barbecue sauce beautifully, making it the perfect substitute for pulled pork. Served on a soft bun with crunchy coleslaw, these sandwiches are a delightful combination of flavors and textures. Whether you’re catering to vegans, vegetarians, or meat-lovers looking for something new, BBQ Jackfruit Sandwiches are sure to impress with their authentic barbecue taste and satisfying bite.

Ingredients

• 2 cans (20 ounces each) young green jackfruit in brine or water, drained and rinsed
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper, to taste
• 1 cup barbecue sauce
• 1 tablespoon apple cider vinegar
• 1 tablespoon brown sugar

For the Coleslaw:

• 2 cups cabbage, thinly sliced
• 1 carrot, grated
• 1/4 cup mayonnaise (or vegan mayo)
• 1 tablespoon apple cider vinegar
• 1 teaspoon sugar
• Salt and pepper, to taste

For Serving:

• 4 hamburger buns or sandwich rolls
• Pickles (optional)

Instructions

1. Prepare the jackfruit: Rinse and drain the jackfruit. Using your fingers or a fork, shred the jackfruit into pieces, removing any seeds or hard cores.
2. Sauté the aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute.
3. Cook the jackfruit: Add the shredded jackfruit, smoked paprika, cumin, chili powder, salt, and pepper to the skillet. Stir to coat the jackfruit with the spices. Cook for 5 minutes, allowing the flavors to meld.
4. Add the barbecue sauce: Stir in the barbecue sauce, apple cider vinegar, and brown sugar. Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the jackfruit is tender and the sauce is thickened.
5. Prepare the coleslaw: In a medium bowl, combine the sliced cabbage and grated carrot. In a small bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and pepper. Pour the dressing over the cabbage mixture and toss to coat.
6. Assemble the sandwiches: Toast the hamburger buns if desired. Place a generous amount of the BBQ jackfruit mixture on the bottom half of each bun. Top with a scoop of coleslaw and add pickles if desired. Cover with the top half of the bun.

Enjoy your BBQ Jackfruit Sandwiches as a delicious, plant-based meal that captures the essence of classic barbecue flavors in a healthy and satisfying way.