Baked Turkey Meatballs are a healthier, lighter alternative to traditional beef or pork meatballs. They are tender, flavorful, and baked to perfection, making them a great option for meal prep, family dinners, or even as a protein-packed snack. These meatballs are seasoned with a mix of herbs and spices and can be served with marinara sauce over pasta, added to soups, or enjoyed on their own with a side of vegetables.
Ingredients:
- 1 lb ground turkey (preferably 93% lean)
- 1/2 cup breadcrumbs (whole wheat or regular)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 garlic cloves, minced
- 1/4 cup onion, finely chopped
- 1/4 cup fresh parsley, chopped (or 1 teaspoon dried parsley)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon olive oil (optional, for brushing)
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Mix the ingredients: In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, chopped onion, parsley, oregano, basil, salt, pepper, and red pepper flakes (if using). Mix everything gently with your hands or a spoon until just combined, being careful not to overmix.
- Shape the meatballs: Using your hands or a small cookie scoop, form the mixture into 1 1/2-inch meatballs and place them on the prepared baking sheet, leaving some space between each one.
- Brush with olive oil (optional): For a little extra flavor and a golden finish, lightly brush the tops of the meatballs with olive oil.
- Bake: Bake the turkey meatballs in the preheated oven for 15-18 minutes, or until they are fully cooked through and reach an internal temperature of 165°F (75°C). If you’d like them to be more golden, you can broil them for an additional 2-3 minutes at the end.
- Serve: Remove the meatballs from the oven and let them rest for a few minutes. Serve them with marinara sauce over pasta, in a sub sandwich, or with your favorite dipping sauce.
These Baked Turkey Meatballs are flavorful, juicy, and versatile, making them a great option for a wide range of meals. Enjoy them as part of a healthy dinner, or make extra to freeze for quick meals later!
