Baked Salmon With Lentils And Lemon Herb Sauce

This dish is a perfect blend of hearty and fresh flavors, making it both comforting and invigorating. The rich, tender salmon is baked to perfection, allowing its natural oils to meld with a vibrant lemon herb sauce. This sauce, made with fresh herbs, lemon juice, and a hint of garlic, brings a zesty brightness that complements the earthiness of the lentils. Paired together, the creamy lentils provide a satisfying base, while the salmon adds a succulent, protein-packed punch. It’s a simple yet elegant meal that’s ideal for a weeknight dinner or a special occasion.

Ingredients:

For the Salmon:

• 4 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 lemon, sliced

For the Lentils:

• 1 cup green or brown lentils, rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, finely diced
• 1 celery stalk, finely diced
• 2 cups vegetable or chicken broth
• 1 bay leaf
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Lemon Herb Sauce:

• 1/4 cup fresh parsley, finely chopped
• 1/4 cup fresh dill, finely chopped
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Prepare the Lentils:
   • Heat olive oil in a medium pot over medium heat. Add the chopped onion, garlic, carrot, and celery, and sauté until softened, about 5-7 minutes.
   • Add the lentils, bay leaf, and broth to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender. Season with salt and pepper to taste. Remove the bay leaf and set aside.
2. Bake the Salmon:
   • Preheat your oven to 375°F (190°C).
   • Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and pepper. Top each fillet with a slice of lemon.
   • Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
3. Make the Lemon Herb Sauce:
   • In a small bowl, whisk together the chopped parsley, dill, lemon juice, olive oil, minced garlic, salt, and pepper.
4. Assemble the Dish:
   • Divide the cooked lentils among four plates. Place a salmon fillet on top of each bed of lentils.
   • Drizzle the lemon herb sauce over the salmon and lentils.
   • Serve immediately, garnished with additional fresh herbs or lemon slices if desired.

Enjoy your Baked Salmon with Lentils and Lemon Herb Sauce with a side of steamed vegetables or a simple green salad for a complete and satisfying meal!