Baked Cod Fish Tacos are a fresh and healthy twist on traditional fish tacos, combining tender, flaky cod fillets with vibrant toppings for a flavorful and satisfying meal. These tacos are easy to prepare, with cod fillets seasoned with a simple blend of spices, then baked to perfection until they’re juicy and succulent. Served in warm tortillas, the fish is topped with a crisp cabbage slaw, creamy avocado slices, and a tangy lime crema, creating a perfect balance of textures and flavors. Perfect for a quick weeknight dinner or a casual weekend meal, these tacos bring a taste of coastal cuisine to your table. Enjoy them with a squeeze of fresh lime juice and a sprinkle of cilantro for a refreshing, zesty finish.
Ingredients:
For the Fish:
- 1 lb cod fillets, cut into 1-inch strips
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Slaw:
- 2 cups shredded green cabbage
- 1/4 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice (about 1 lime)
- 1 tbsp olive oil
- Salt and black pepper, to taste
For the Lime Crema:
- 1/2 cup sour cream or Greek yogurt
- 1 tbsp mayonnaise
- 1 tbsp lime juice
- 1 tsp lime zest
- Salt, to taste
For Serving:
- 8 small corn or flour tortillas
- 1 avocado, sliced
- Fresh cilantro, chopped
- Lime wedges
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Season the Cod:
- In a small bowl, mix together the olive oil, chili powder, smoked paprika, garlic powder, cumin, salt, and black pepper. Rub this spice mixture evenly over the cod fillets. Place the seasoned cod on the prepared baking sheet.
- Bake the Cod:
- Bake the cod in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Remove from the oven and let it rest for a few minutes.
- Prepare the Slaw:
- In a large bowl, combine the shredded cabbage, shredded carrots, red onion, chopped cilantro, lime juice, olive oil, salt, and black pepper. Toss to coat evenly and set aside.
- Make the Lime Crema:
- In a small bowl, whisk together the sour cream (or Greek yogurt), mayonnaise, lime juice, lime zest, and a pinch of salt. Adjust seasoning to taste.
- Warm the Tortillas:
- Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side or wrap them in foil and warm them in a low oven.
- Assemble the Tacos:
- Place a few pieces of baked cod in each tortilla. Top with a generous spoonful of slaw, a drizzle of lime crema, and slices of avocado. Garnish with fresh cilantro and serve with lime wedges on the side.
Baked Cod Fish Tacos offer a light and refreshing meal that’s easy to make and full of flavor. The combination of flaky baked fish, crunchy slaw, and tangy lime crema creates a deliciously balanced taco that’s perfect for any occasion.
