Ancient Grain Beef Stew is a hearty and nutritious twist on the classic beef stew, combining tender chunks of beef with wholesome ancient grains like quinoa, farro, or barley. These grains add a nutty flavor and a satisfying texture to the stew, while also providing a boost of fiber and nutrients. Simmered slowly with vegetables like carrots, potatoes, and onions, this dish is deeply comforting and filling—perfect for cold days or when you need a warm, nourishing meal. Packed with protein and whole grains, this stew makes a healthy, delicious dinner that everyone will love.
Ingredients:
- 1 1/2 lbs beef stew meat, cut into bite-sized pieces
- 1/2 cup quinoa, farro, or barley
- 1 large onion, diced
- 3 carrots, sliced
- 3 potatoes, diced
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 can (15 oz) diced tomatoes
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 bay leaf
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish (optional)
Instructions:
- Sear the beef: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef, seasoning with salt and pepper, and cook until browned on all sides, about 5-7 minutes. Remove the beef and set aside.
- Sauté the vegetables: In the same pot, add the diced onion, garlic, carrots, and potatoes. Cook for 4-5 minutes, stirring occasionally, until the vegetables begin to soften.
- Add the grains and liquid: Stir in the quinoa (or farro/barley), diced tomatoes, tomato paste, beef broth, thyme, rosemary, and bay leaf. Return the beef to the pot. Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 45 minutes to 1 hour, or until the beef is tender and the grains are cooked through.
- Season and serve: Remove the bay leaf and season the stew with salt and pepper to taste. Garnish with fresh parsley if desired and serve hot.
This Ancient Grain Beef Stew is a wholesome, nourishing meal that blends rich flavors with the health benefits of ancient grains, making it a perfect choice for a cozy dinner!
