Orange Tilapia is a delightful and refreshing dish that combines the mild and delicate flavor of tilapia with the bright citrusy zing of fresh oranges. This recipe is perfect for a light and healthy meal that is both simple to prepare and elegant enough for a special occasion. The orange juice and zest lend a sweet and tangy flavor, while a touch of honey and garlic brings balance and depth. Serve this tilapia with a side of steamed vegetables or rice for a complete and satisfying dinner.
Ingredients:
- 4 tilapia fillets
- 1 large orange (juice and zest)
- 2 tablespoons honey
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, whisk together the orange juice, orange zest, honey, minced garlic, olive oil, salt, and pepper.
- Place the tilapia fillets in a baking dish and pour the orange mixture evenly over the fish, making sure each fillet is well coated.
- Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley before serving.
Enjoy your Orange Tilapia with your favorite sides!
