This vibrant and flavorful Pepper and Salsa Cod dish is a delightful fusion of fresh ingredients that will transport your taste buds to a seaside fiesta. The succulent cod fillets are perfectly seasoned and topped with a zesty salsa made from ripe tomatoes, crisp bell peppers, and a hint of lime. This recipe is quick to prepare, making it an ideal choice for a healthy weeknight dinner that doesn’t compromise on taste or nutrition.
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 medium tomatoes, diced
- 1 small red onion, finely chopped
- 1 jalapeño pepper, seeded and finely chopped (optional)
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- Lime wedges, for serving
Instructions
- Prepare the Cod:
- Preheat the oven to 400°F (200°C).
- Place the cod fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and season with paprika, salt, and pepper.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Make the Salsa:
- In a medium bowl, combine the diced red and yellow bell peppers, tomatoes, red onion, and jalapeño (if using).
- Add the chopped cilantro and lime juice.
- Season with salt and pepper to taste, and mix well.
- Assemble the Dish:
- Once the cod is cooked, remove it from the oven.
- Top each fillet with a generous portion of the prepared salsa.
- Serve immediately with lime wedges on the side for an extra burst of citrus flavor.
Enjoy this Pepper and Salsa Cod as a standalone dish or pair it with a side of steamed rice or quinoa for a complete meal. The freshness of the salsa complements the mild, buttery flavor of the cod, creating a dish that is as pleasing to the palate as it is to the eye.
