Air Fryer Cornish Hen is a succulent and flavorful dish that brings the convenience of air frying to the classic preparation of Cornish game hens. This recipe results in tender, juicy meat with a perfectly crispy skin, achieved in a fraction of the time it takes to roast in the oven. The simplicity of the seasoning allows the natural flavors of the hen to shine through, making it a perfect centerpiece for a special dinner or an impressive weeknight meal. Paired with your favorite sides, this Air Fryer Cornish Hen is a delightful and elegant option that’s sure to impress.
Ingredients:
- 2 Cornish game hens (about 1 to 1.5 pounds each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- Salt and freshly ground black pepper, to taste
- 1 lemon, quartered
- Fresh herbs for garnish (optional)
Instructions:
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Prepare the Hens:
- Pat the Cornish game hens dry with paper towels.
- Rub the hens all over with olive oil.
- Season the Hens:
- In a small bowl, combine the garlic powder, onion powder, dried thyme, dried rosemary, paprika, salt, and black pepper.
- Rub the seasoning mixture all over the hens, including inside the cavity.
- Stuff the Hens:
- Place a lemon quarter inside the cavity of each hen. This will add moisture and a subtle citrus flavor as the hens cook.
- Air Fry the Hens:
- Place the hens breast-side down in the air fryer basket.
- Cook at 375°F (190°C) for 25 minutes.
- Carefully flip the hens over and cook for an additional 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
- Rest the Hens:
- Remove the hens from the air fryer and let them rest for 5-10 minutes before serving. This allows the juices to redistribute, ensuring juicy and flavorful meat.
- Serve:
- Transfer the hens to a serving platter.
- Garnish with fresh herbs if desired.
- Serve with your favorite side dishes.
Enjoy your tender and crispy Air Fryer Cornish Hen, a perfect meal for any occasion!
