Mixed Veggies and Rice is a simple, nutritious, and versatile dish that can serve as a hearty main course or a flavorful side. This recipe combines colorful, fresh vegetables with perfectly cooked rice, all seasoned with aromatic herbs and spices. It’s a great way to incorporate more vegetables into your diet and can be easily customized with your favorite seasonal produce. Whether you’re looking for a quick weeknight dinner or a healthy meal prep option, Mixed Veggies and Rice is a delicious and wholesome choice that’s sure to satisfy.
Ingredients:
- 1 cup long-grain white rice or brown rice
- 2 cups vegetable or chicken broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Cook the Rice:
- In a medium saucepan, bring the vegetable or chicken broth to a boil. Add the rice, reduce the heat to low, cover, and simmer for 15-20 minutes (for white rice) or 40-45 minutes (for brown rice), or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- Sauté the Vegetables:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Cook the Vegetables:
- Add the bell pepper, zucchini, broccoli, and carrots to the skillet. Sauté for 5-7 minutes until the vegetables are tender but still crisp. Stir in the frozen peas and cook for an additional 2-3 minutes until heated through.
- Season the Vegetables:
- Sprinkle the dried thyme, dried oregano, salt, and pepper over the vegetables. Stir to combine and cook for another 1-2 minutes to allow the flavors to meld together.
- Combine Rice and Vegetables:
- Add the cooked rice to the skillet with the vegetables. Gently stir to combine everything evenly.
- Serve:
- Transfer the mixed veggies and rice to a serving dish. Garnish with freshly chopped parsley.
Enjoy this Mixed Veggies and Rice as a delicious and healthy meal that’s perfect for any occasion, offering a delightful mix of textures and flavors that everyone will love.
