Sheet Pan Black Pepper Tofu and Broccoli is a simple yet flavorful dish that’s perfect for a quick weeknight dinner or meal prep. This recipe features crispy baked tofu and tender broccoli, all tossed in a bold black pepper sauce that’s both savory and slightly spicy. The tofu absorbs the delicious sauce while maintaining a firm texture, and the broccoli adds a fresh, nutritious crunch. Easy to prepare and packed with plant-based protein, this dish is a fantastic option for those looking to enjoy a satisfying, healthy meal with minimal cleanup.
Ingredients
- 1 block (14 ounces) extra-firm tofu, drained and pressed
- 4 cups broccoli florets
- 3 tablespoons olive oil, divided
- 1 tablespoon cornstarch
- Salt and pepper, to taste
- 1/4 cup soy sauce
- 1 tablespoon black pepper, coarsely ground
- 2 tablespoons rice vinegar
- 2 tablespoons hoisin sauce
- 1 tablespoon maple syrup or honey
- 4 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 tablespoon sesame oil
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
- Cooked rice, for serving
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or a silicone baking mat.
- Prepare the tofu: Cut the pressed tofu into 1-inch cubes. In a medium bowl, toss the tofu cubes with 1 tablespoon of olive oil, cornstarch, salt, and pepper until evenly coated. Spread the tofu cubes in a single layer on one side of the prepared sheet pan.
- Prepare the broccoli: In another medium bowl, toss the broccoli florets with the remaining 2 tablespoons of olive oil, salt, and pepper. Spread the broccoli on the other side of the sheet pan, keeping it separate from the tofu.
- Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the tofu is golden brown and crispy, and the broccoli is tender and slightly charred, tossing halfway through.
- Make the sauce: While the tofu and broccoli are baking, prepare the black pepper sauce. In a small bowl, whisk together the soy sauce, black pepper, rice vinegar, hoisin sauce, maple syrup or honey, minced garlic, grated ginger, and sesame oil until well combined.
- Combine and coat: Once the tofu and broccoli are done baking, remove the sheet pan from the oven. Drizzle the black pepper sauce over the tofu and broccoli, tossing gently to coat everything evenly.
- Serve: Transfer the black pepper tofu and broccoli to serving plates. Garnish with sliced green onions and sesame seeds. Serve hot over cooked rice.
Enjoy your Sheet Pan Black Pepper Tofu and Broccoli as a delicious, nutritious, and easy-to-make meal that’s perfect for any night of the week, delivering bold flavors and satisfying textures with minimal effort.
