Black bean patties are a delicious and versatile vegetarian option that can be enjoyed as a main dish or a tasty snack. Packed with protein and fiber, these patties are hearty and flavorful, making them a great alternative to meat-based burgers. They are seasoned with garlic, cumin, and chili powder to give them a slight kick, while breadcrumbs help hold the patties together. Serve them with your favorite toppings like avocado, salsa, or a dollop of sour cream, or tuck them into a bun for a delightful black bean burger experience.
Ingredients:
- 2 (15-ounce) cans black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika (optional)
- 1 large egg
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
- Toppings of choice (avocado, salsa, sour cream, etc.)
Instructions:
- Mash the Beans: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Mix the Ingredients: Add the breadcrumbs, chopped onion, minced garlic, cumin, chili powder, smoked paprika (if using), egg, salt, and pepper. Stir until everything is well combined. If the mixture is too wet, add more breadcrumbs, one tablespoon at a time, until it holds together.
- Form Patties: Divide the mixture into 4 to 6 equal portions and shape each into a patty, about 1/2 inch thick.
- Cook the Patties: Heat olive oil in a large skillet over medium heat. Add the black bean patties and cook for 4-5 minutes per side, or until golden brown and heated through.
- Serve: Serve the patties on their own, in a sandwich or wrap, or over a bed of salad. Add your favorite toppings like avocado, salsa, or sour cream for extra flavor.
Enjoy your homemade black bean patties!
