Zucchini tots are a delightful, bite-sized snack that offers a healthier twist on traditional tater tots. Packed with the fresh flavors of zucchini and Parmesan, they are crispy on the outside and tender on the inside, making them perfect for a light snack, a party appetizer, or even as a side dish. These tots are an excellent way to sneak more vegetables into your diet, and they pair wonderfully with your favorite dipping sauces, like ranch or marinara. Easy to make and full of flavor, zucchini tots are sure to become a family favorite!
Ingredients:
- 2 medium zucchinis, grated
- 1 large egg
- ½ cup breadcrumbs (panko or regular)
- ¼ cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional)
- 1 garlic clove, minced
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray (for baking)
Instructions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Grate the zucchinis using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for ensuring the tots don’t become soggy.
- In a large mixing bowl, combine the grated zucchini, egg, breadcrumbs, Parmesan cheese, parsley, garlic, onion powder, salt, and pepper. Mix well until fully combined.
- Using your hands, shape the mixture into small, oval-shaped tots and place them on the prepared baking sheet.
- Lightly spray the tops of the tots with olive oil spray to help them crisp up.
- Bake for 15-20 minutes, flipping halfway through, until the tots are golden brown and crispy on the outside.
- Remove from the oven and allow to cool slightly before serving with your favorite dipping sauce.
Enjoy your crispy zucchini tots!
