Black Bean Rice Burgers are a hearty and flavorful plant-based option that combines the creaminess of black beans with the nuttiness of rice and a variety of spices to create a satisfying burger. These patties are perfect for grilling or pan-frying, holding their shape beautifully while delivering a punch of flavor. The addition of garlic, cumin, and chili powder gives them a savory, slightly smoky taste, while the rice adds a pleasant texture that complements the softness of the beans. Top them with your favorite burger toppings for a delicious and wholesome meal.
Black Bean Rice Burgers
Ingredients:
- 1 1/2 cups cooked black beans, rinsed and drained
- 1 cup cooked brown rice
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs (or gluten-free breadcrumbs)
- 1 egg (or flax egg for vegan option)
- 2 tablespoons olive oil for frying
Instructions:
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some whole beans for texture.
- Add the cooked rice, chopped onion, garlic, cumin, chili powder, smoked paprika, salt, and pepper. Stir until well combined.
- Stir in the breadcrumbs and egg (or flax egg) until the mixture holds together.
- Form the mixture into 4 patties.
- Heat the olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side, until they are golden brown and heated through.
- Serve on buns with your favorite toppings like avocado, lettuce, tomato, and a drizzle of spicy mayo.
Enjoy these Black Bean Rice Burgers for a satisfying, plant-based meal!
