Vegetarian Fried Rice is a quick and flavorful dish that transforms simple ingredients into a satisfying meal. Packed with colorful vegetables, fluffy rice, and a savory blend of soy sauce and seasonings, this dish is a go-to for busy weeknights or when you’re looking to use up leftover rice. The vegetables add a delightful crunch and freshness, while the eggs provide a bit of protein to make this dish hearty and filling. Customizable and easy to make, Vegetarian Fried Rice is not only delicious but also a versatile base for adding your favorite veggies or plant-based proteins, making it a staple in any kitchen.
Ingredients:
- 3 cups cooked and cooled jasmine or basmati rice
- 2 tablespoons vegetable oil, divided
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 cup carrots, diced
- 1 cup bell peppers, diced (any color)
- 1 cup frozen peas
- 2 large eggs, lightly beaten (optional for vegan, omit)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon ground white pepper (optional)
- 3 green onions, chopped
- Fresh cilantro or sesame seeds, for garnish (optional)
Instructions:
- Prepare the Rice: If using freshly cooked rice, spread it out on a baking sheet and allow it to cool completely. This prevents the rice from becoming mushy when fried.
- Sauté the Vegetables: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and chopped onion, sautéing until fragrant and the onion is translucent, about 2-3 minutes. Add the diced carrots and bell peppers, and cook for another 3-4 minutes, until they begin to soften.
- Cook the Eggs (Optional): Push the vegetables to the side of the skillet and add the remaining tablespoon of oil to the empty space. Pour in the beaten eggs, scrambling them until fully cooked. Once the eggs are cooked, mix them in with the vegetables.
- Add the Rice and Peas: Add the cooled rice and frozen peas to the skillet, stirring to combine with the vegetables and eggs. Cook for 5-7 minutes, stirring frequently, until the rice is heated through and slightly crispy.
- Season the Fried Rice: Stir in the soy sauce or tamari, sesame oil, grated ginger, and ground white pepper (if using). Continue to cook for another 2-3 minutes, ensuring the rice is evenly coated with the seasoning.
- Finish and Serve: Remove the skillet from the heat and stir in the chopped green onions. Garnish with fresh cilantro or sesame seeds if desired. Serve the Vegetarian Fried Rice hot, either on its own or as a side dish.
This Vegetarian Fried Rice is a delicious and versatile dish that’s perfect for a quick meal, packed with flavor and customizable to your liking.