This Vegan Veggie Tortellini Soup is a comforting, hearty, and nutritious meal perfect for any time of year. The combination of tender tortellini filled with a savory blend of plant-based ingredients and a medley of fresh vegetables simmered in a flavorful broth makes this soup a satisfying dish for everyone, whether you’re vegan or not. It’s easy to make and can be customized with your favorite vegetables, making it a versatile option for weeknight dinners or a cozy lunch.
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 8 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 bay leaf
- Salt and pepper, to taste
- 1 package (9 oz) vegan tortellini
- 2 cups spinach, roughly chopped
- 1 tablespoon lemon juice (optional, for added brightness)
- Fresh parsley, chopped, for garnish
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic, carrots, and celery to the pot. Sauté for another 5 minutes until the vegetables begin to soften.
- Stir in the zucchini and red bell pepper. Cook for an additional 3-4 minutes.
- Sprinkle the thyme, basil, oregano, and red pepper flakes over the vegetables, stirring to coat evenly.
- Pour in the vegetable broth, diced tomatoes with their juices, and add the bay leaf. Bring the mixture to a boil.
- Reduce the heat to low and let the soup simmer for about 15 minutes, allowing the flavors to meld together.
- Add the vegan tortellini to the pot and cook according to the package instructions, usually about 5-7 minutes, until the tortellini are tender.
- Stir in the chopped spinach and cook for an additional 2 minutes, just until the spinach wilts.
- Remove the bay leaf and adjust seasoning with salt, pepper, and lemon juice, if desired.
- Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
Enjoy your warm and nourishing Vegan Veggie Tortellini Soup!
