Vegan Bean Taco Filling is a hearty, flavorful, and protein-packed alternative to traditional taco meat, perfect for any taco night. Made with a combination of beans, spices, and vegetables, this filling offers a satisfying texture and bold, smoky flavor that pairs beautifully with your favorite taco toppings. Whether you’re following a plant-based diet or simply looking for a delicious meatless option, this vegan filling is quick to prepare, healthy, and incredibly versatile. Serve it in tortillas, taco bowls, or over nachos for a meal that’s sure to please everyone at the table.
Ingredients:
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can pinto beans, drained and rinsed
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/4 tsp ground coriander
- Salt and black pepper, to taste
- 1/4 cup vegetable broth or water
- 1 tbsp tomato paste
- Juice of 1 lime
- Fresh cilantro, chopped (optional for garnish)
Instructions:
- Sauté the Vegetables:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the garlic and cook for an additional minute until fragrant.
- Cook the Beans:
- Stir in the black beans and pinto beans, then add the cumin, smoked paprika, chili powder, coriander, salt, and black pepper. Cook for 2-3 minutes, stirring to coat the beans in the spices.
- Simmer the Filling:
- Add the vegetable broth (or water) and tomato paste to the skillet. Stir well and let the mixture simmer for 5-7 minutes, or until the beans are heated through and the flavors meld together.
- Finish with Lime:
- Remove from heat and stir in the lime juice. Adjust seasoning to taste.
- Serve:
- Use the vegan bean filling as the base for your tacos, and garnish with fresh cilantro, avocado, salsa, or any other taco toppings you like.
This Vegan Bean Taco Filling is full of flavor and makes for a nutritious and delicious plant-based option that’s perfect for tacos, burritos, or taco salads. It’s easy to make and perfect for a healthy, satisfying meal!
