Tuscan Fish Packets are a light, flavorful, and healthy way to enjoy tender fish fillets infused with the bright, fresh flavors of Tuscan cuisine. This dish combines juicy tomatoes, olives, garlic, and herbs, all wrapped up in parchment or foil and baked to perfection. Cooking the fish in packets helps lock in moisture and flavor, making it a perfect low-maintenance, quick weeknight meal. With minimal cleanup and maximum flavor, these fish packets are an easy, elegant dish that’s perfect for any occasion.
Ingredients:
- 4 white fish fillets (such as cod, tilapia, or halibut)
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 2 cloves garlic, minced
- 1 tbsp capers, drained
- 1/4 cup fresh basil or parsley, chopped
- 1 lemon, thinly sliced
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 sheets of parchment paper or aluminum foil
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the fish packets: Place each fish fillet in the center of a piece of parchment paper or foil. Drizzle the fish with olive oil and season with salt and pepper.
- Add the toppings: Divide the cherry tomatoes, olives, capers, and garlic evenly over each fish fillet. Top each fillet with a few lemon slices and sprinkle with fresh basil or parsley.
- Seal the packets: Fold the parchment paper or foil over the fish and seal the edges by folding them tightly, creating a packet that will trap steam.
- Bake: Place the sealed packets on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve: Carefully open the packets and transfer the fish and its toppings to a plate. Serve with crusty bread, rice, or a simple salad for a complete meal.
Tuscan Fish Packets are a fresh, Mediterranean-inspired dish that’s simple yet packed with flavor, offering a healthy and delicious way to enjoy fish any night of the week!
