This quick and delicious Tuna Tomato Pasta is a perfect weeknight dinner that combines the briny flavor of tuna with the freshness of ripe tomatoes. With just a few ingredients, including garlic, capers, and olive oil, this dish comes together in under 30 minutes. The tuna adds protein, while the tomato sauce provides a savory, slightly tangy base. Serve this hearty pasta with a sprinkle of fresh parsley and a squeeze of lemon for a satisfying meal that’s both light and filling.
Ingredients:
- 12 oz pasta (spaghetti, penne, or your choice)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 (14.5 oz) can diced tomatoes
- 1 (5 oz) can tuna in olive oil, drained
- 1 tbsp capers (optional)
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
- Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving ½ cup of pasta water.
- Make the sauce: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, cooking until softened and fragrant, about 3-4 minutes.
- Add the tomatoes: Stir in the diced tomatoes, red pepper flakes (if using), and capers. Simmer for 8-10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Add tuna: Gently fold in the drained tuna, breaking it up with a spoon but leaving some chunks. Cook for another 3-4 minutes, until the tuna is warmed through.
- Combine with pasta: Toss the cooked pasta into the skillet with the sauce. Add the reserved pasta water a little at a time, stirring to create a light sauce that coats the pasta.
- Season and garnish: Season with salt and pepper to taste. Garnish with fresh parsley and serve with lemon wedges for an extra burst of freshness.
Enjoy your delicious Tuna Tomato Pasta with a crisp side salad or garlic bread!
