Tuna Casserole with Shirataki Noodles is a delicious low-carb twist on the classic comfort food dish. This casserole is rich, creamy, and packed with flavor, featuring tender chunks of tuna and a blend of cheeses, all baked to bubbly perfection. Shirataki noodles, made from the konjac plant, are a fantastic low-calorie, low-carb alternative to traditional pasta, making this dish a great option for those looking to enjoy a comforting meal without the extra carbs. The noodles soak up the creamy sauce beautifully, creating a satisfying and hearty casserole that’s perfect for weeknight dinners or meal prep.
Ingredients:
- 2 packages (7 oz each) shirataki noodles, rinsed and drained
- 2 cans (5 oz each) tuna in water, drained
- 1 small onion, finely chopped
- 1 cup frozen peas, thawed
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 1 cup heavy cream
- ½ cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp olive oil
- ¼ cup pork rinds or almond flour, crushed (optional, for topping)
- Fresh parsley, chopped, for garnish (optional)
Instructions:
- Prepare the Shirataki Noodles:
- Rinse and drain the shirataki noodles thoroughly. To reduce the noodle’s natural odor, you can boil them in water for 2-3 minutes and then dry them well with paper towels.
- Sauté the Vegetables:
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, and mushrooms, and sauté until the vegetables are softened, about 5-7 minutes.
- Mix the Casserole Ingredients:
- In a large mixing bowl, combine the drained tuna, sautéed vegetables, thawed peas, shredded cheddar cheese, Parmesan cheese, heavy cream, mayonnaise, Dijon mustard, and dried thyme. Season with salt and pepper to taste.
- Add the prepared shirataki noodles to the mixture, stirring until everything is evenly combined.
- Assemble the Casserole:
- Transfer the tuna and noodle mixture to a greased casserole dish. Spread it out evenly.
- If using, sprinkle the crushed pork rinds or almond flour over the top of the casserole for a crunchy topping.
- Bake the Casserole:
- Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly, and the top is golden brown.
- Serve:
- Remove the casserole from the oven and let it cool slightly before serving. Garnish with chopped fresh parsley if desired.
This Tuna Casserole with Shirataki Noodles offers all the creamy, comforting goodness of a traditional tuna casserole but with a healthier twist. The shirataki noodles provide a light, guilt-free base that absorbs the rich flavors of the sauce, making this dish a satisfying and delicious option for any meal.
