Tuna and Peas is a simple, comforting dish that combines the savory flavors of tender tuna with the sweet, delicate taste of peas. This quick and easy recipe is perfect for a weeknight dinner when you need something fast and satisfying. With just a handful of ingredients, Tuna and Peas delivers a flavorful meal that’s both budget-friendly and delicious. The creamy sauce binds the tuna and peas together, making it perfect to serve over rice, pasta, or toast. Whether you’re short on time or just craving a comforting classic, this dish is sure to hit the spot.
Ingredients:
- 2 cans (5 oz each) tuna in water, drained and flaked
- 1 tbsp butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup frozen peas, thawed
- 1/2 cup heavy cream or milk
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 tbsp fresh parsley, chopped (optional)
- Cooked rice, pasta, or toast, for serving
Instructions:
- Sauté the Onion and Garlic:
- In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- Add the Tuna and Peas:
- Stir in the drained and flaked tuna, followed by the thawed peas. Cook for 2-3 minutes, stirring gently to combine.
- Create the Sauce:
- Pour in the heavy cream or milk and stir to combine. Add the grated Parmesan cheese and continue cooking until the sauce is heated through and slightly thickened, about 3-4 minutes. Season with salt and pepper to taste.
- Serve:
- Remove the skillet from the heat and stir in the fresh parsley, if using. Serve the Tuna and Peas over cooked rice, pasta, or toast for a quick and comforting meal.
Tuna and Peas is a versatile and delicious dish that comes together in minutes, making it perfect for busy nights. The creamy sauce, combined with the savory tuna and sweet peas, creates a satisfying meal that’s sure to become a go-to recipe in your kitchen.
