Trail Mix Energy Bites are a nutritious, no-bake snack that’s perfect for a quick energy boost. Packed with oats, nuts, dried fruit, and seeds, these bites are easy to make and can be customized with your favorite trail mix ingredients. They’re great for pre- or post-workout snacks, lunchboxes, or as a healthy treat to keep you going throughout the day.
Ingredients:
- 1 1/2 cups rolled oats
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1/3 cup mini chocolate chips or dark chocolate chunks
- 1/4 cup dried cranberries or raisins
- 1/4 cup chopped nuts (such as almonds, walnuts, or peanuts)
- 2 tablespoons chia seeds or flaxseeds (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Combine the wet ingredients: In a large bowl, mix together the peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt until smooth and well combined.
- Add the dry ingredients: Stir in the rolled oats, chocolate chips, dried cranberries, chopped nuts, and chia seeds (or flaxseeds, if using). Mix until all the ingredients are evenly distributed and the mixture starts to come together.
- Form the energy bites: Using your hands or a small cookie scoop, roll the mixture into bite-sized balls (about 1-1.5 inches in diameter). If the mixture is too sticky, you can refrigerate it for 10-15 minutes to make it easier to handle.
- Chill and store: Place the energy bites on a baking sheet or plate and refrigerate for at least 30 minutes to set. Once set, transfer them to an airtight container and store in the fridge for up to 1 week or freeze for longer storage.
These Trail Mix Energy Bites are perfect for a quick, nutritious snack that’s packed with protein, healthy fats, and fiber to keep you energized throughout the day. Enjoy them as a grab-and-go snack whenever you need a boost!
