Tilapia with Corn Salsa is a light, fresh, and flavorful dish perfect for a quick and healthy meal. The mild, flaky tilapia is seasoned and seared to perfection, then topped with a vibrant corn salsa that combines the sweetness of fresh corn, the brightness of lime, and the slight heat from jalapeños. This dish is easy to make and bursting with flavor, offering a perfect balance of textures and tastes. Serve it with a side of rice or over a bed of greens for a wholesome, satisfying meal.
Ingredients:
For the tilapia:
- 4 tilapia fillets
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Lime wedges for serving
For the corn salsa:
- 1 cup fresh or frozen corn, cooked and cooled
- 1/2 cup cherry tomatoes, diced
- 1/4 cup red onion, finely chopped
- 1 jalapeño, seeded and minced (optional for heat)
- 2 tbsp fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions:
- Prepare the salsa: In a medium bowl, combine the cooked corn, cherry tomatoes, red onion, jalapeño (if using), cilantro, and lime juice. Season with salt and pepper to taste. Set aside to let the flavors meld while you cook the fish.
- Season the tilapia: In a small bowl, mix together the cumin, paprika, garlic powder, salt, and pepper. Pat the tilapia fillets dry with paper towels, then rub the spice mixture evenly over both sides of each fillet.
- Cook the tilapia: Heat the olive oil in a large skillet over medium-high heat. Add the tilapia fillets and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Serve: Plate the tilapia and top each fillet with a generous spoonful of the corn salsa. Serve with lime wedges on the side for an extra burst of citrus flavor.
This Tilapia with Corn Salsa is a delightful, fresh meal that pairs perfectly with the bright and zesty corn salsa, making it a healthy and delicious option for any night of the week!
