Tilapia Fillets With Mango Salsa

This vibrant and flavorful dish is perfect for a light and refreshing meal. The delicate tilapia fillets are seasoned to perfection and cooked until tender, while the fresh mango salsa adds a burst of sweetness and a hint of heat. The combination of juicy mango, tangy lime, and zesty cilantro creates a delightful contrast to the mild fish, making this dish a tropical treat for the taste buds. Whether you’re hosting a summer dinner party or just looking for a quick weeknight meal, these Tilapia Fillets with Mango Salsa are sure to impress.

Ingredients:

For the Tilapia:

• 4 tilapia fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Juice of 1 lime

For the Mango Salsa:

• 1 ripe mango, peeled, pitted, and diced
• 1/4 cup red onion, finely chopped
• 1/2 red bell pepper, finely chopped
• 1 jalapeño, seeded and minced (optional)
• 2 tablespoons fresh cilantro, chopped
• Juice of 1 lime
• Salt, to taste

Instructions:

1. Prepare the Tilapia:
   1. Preheat your oven to 400°F (200°C).
   2. Place the tilapia fillets on a baking sheet lined with parchment paper.
   3. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
   4. Brush the seasoning mixture evenly over both sides of the tilapia fillets.
   5. Squeeze the lime juice over the fillets for extra flavor.
   6. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
2. Make the Mango Salsa:
   1. In a medium bowl, combine the diced mango, red onion, red bell pepper, jalapeño (if using), and cilantro.
   2. Squeeze the lime juice over the mixture and season with salt to taste.
   3. Toss everything together until well combined.
3. Serve:
   1. Once the tilapia is cooked, remove it from the oven and let it rest for a minute.
   2. Serve the tilapia fillets topped with the fresh mango salsa.

Enjoy your Tilapia Fillets with Mango Salsa alongside a side of rice, quinoa, or a fresh green salad for a complete and satisfying meal.