A Tex-Mex Grain Bowl is a vibrant, flavor-packed meal that combines hearty grains with the bold flavors of Tex-Mex cuisine. It’s a perfect balance of wholesome ingredients like quinoa, brown rice, or farro, paired with spicy black beans, sweet corn, fresh avocado, and zesty salsa. Topped with grilled chicken or steak and finished with a drizzle of lime crema, this dish is nutritious, satisfying, and easy to customize. Whether you’re looking for a quick weeknight dinner or a healthy lunch option, this grain bowl brings together fresh ingredients with a little spice for a comforting yet light meal.
Ingredients:
- 1 cup cooked quinoa (or brown rice/farro)
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 avocado, diced
- 1/2 cup salsa (your choice of heat level)
- 1/4 cup red onion, finely chopped
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: grilled chicken or steak, shredded cheese, sour cream, jalapeños, or tortilla strips
Instructions:
- Cook the grains: Prepare quinoa, brown rice, or farro according to package instructions and set aside.
- Season the beans and corn: In a small pan, heat olive oil over medium heat. Add black beans, corn, cumin, chili powder, and salt and pepper. Sauté for 3-5 minutes until warmed through and well-seasoned.
- Prepare the toppings: Dice the avocado and chop the cilantro and red onion. Set aside.
- Assemble the bowl: Divide the cooked grains into bowls. Top each bowl with the sautéed beans and corn mixture, avocado, red onion, and salsa.
- Add protein (optional): If using, add grilled chicken or steak slices to each bowl.
- Finish and serve: Drizzle with lime juice, and garnish with cilantro, optional toppings, and a squeeze of lime. Serve immediately.
Enjoy your hearty and nutritious Tex-Mex Grain Bowl!
