Tangy Parmesan Tilapia is a quick and flavorful dish that elevates the mild flavor of tilapia with a tangy, cheesy crust. This recipe is perfect for those who love a combination of zesty lemon and rich Parmesan, creating a balanced and savory experience in every bite. The crispy, golden topping adds a delightful texture to the tender fish, making it an ideal choice for a weeknight dinner or a special occasion. Paired with a light salad or roasted vegetables, this dish is both satisfying and healthy.
Ingredients:
- 4 tilapia fillets
- 1/4 cup mayonnaise
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup breadcrumbs (optional, for extra crunch)
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, combine mayonnaise, Parmesan cheese, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and pepper until smooth and creamy.
- Place the tilapia fillets on the prepared baking sheet. Evenly spread the Parmesan mixture over the top of each fillet. For an extra crunch, sprinkle breadcrumbs on top.
- Bake in the preheated oven for 10-12 minutes, or until the fish is cooked through and the topping is golden brown.
- Remove from the oven and let the fillets rest for a minute. Garnish with fresh parsley and serve hot.
Enjoy your Tangy Parmesan Tilapia with your favorite sides for a delightful, tangy, and cheesy meal!
